Blisters are painful, fluid-filled lesions produced by friction and pressure. They can be caused by the following:
- Wrinkled socks against the skin
How to prevent blisters
As blisters are a result of friction acting on the skin there are a number of simple techniques:
- Always wear socks as a cushion between your feet and shoes
- Wear properly fitting shoes
If a blister does occur, do not lance or pop it as this can lead to an infection. Instead cut a hole in a 1.5” piece of foam or felt, forming a ‘doughnut’ over
the blister; tape the foam or felt in place or cover with a soft gel-type dressing. Treat an open blister with mild soap and water; cover it with an antiseptic ointment and protective soft gel dressing to prevent
infection and speed up the healing process.
|