If in any doubt always seek professional advice
As in all aspects of foot care, prevention is the key. You can help maintain healthy feet by following these rules:
Cut nails straight across -
not too short or into the corners, corners can be filed if sharp. - If a nail is painful, digging into your skin, or your toe becomes inflamed get it checked out sooner rather than later. - It is easier to cut nails after a bath or shower because they will be softened.
Moisturise your feet regularly (especially if you have dry skin). - This reduces the chance of getting painful cracks in the dry skin.
Wash and dry your feet regularly and thoroughly. - This stops feet getting
sweaty and odorous. - Drying in between your toes reduces the risk of infection.
Go barefoot in the house (except diabetics and over 60s). - In hot
weather this stops your feet getting sweaty and smelly. - If diabetic or over 60 wear something comfy and supportive, to protect your feet.
Wear a range of different shoes. - Chose shoes that are supportive, comfortable
(do not press/rub feet) and ideally a shoe that fastens to your foot (laces, velcro or a buckle are best). - Vary heel height (only wear really high shoes on special occasions for a short period of
time.) - Wear the right shoes for the job (if you are running wear running shoes, on the beach flip flops or sandals etc). - Shop for shoes in the afternoon (your feet swell as the day goes on, if
shoes are comfortable in the afternoon they should be comfortable all the time). - If in doubt ask for advice.
File any hard skin. - use a pomestone or file just after
showering/bathing if you tend to get lots of hard skin. - Once a week is usually enough (too often can make it worse).
Watch out for foot infections. - Wear flip flops in communal changing
areas, showers and around swimming pools. - Check your feet regularly.
Check your feet regularly for changes. - Look for anything unusual and
new (cuts, bruises, moles). - Look for changes in skin colour and texture. - Look for changes in previous cuts, bruises, moles (size, shape, colour). - If something worries you get it
checked out by a professional.
Keep your feet active. - Regular exercise will keep your feet
mobile. - Cool down and stretching are important after exercise to keep your feet free from aches and pains. - After a long day on your feet putting them up for 10mins and massage helps circulation.
Get help if you need it. - Don't put up with foot
pain, feet should not hurt. - Basic hygiene and nail cutting may be all that's needed to keep your feet in good health. - But when normal feet turn into problem feet, it's best to seek
professional help.
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